Winter Unlimited Package

UNLIMITED SESSIONS all winterl! Take advantage of our reduced rate by signing up for 3 month!!! Establish fitness goals and create a positive change. 21 days of consistency and you create a new habit, 8 weeks to make changes to your body

  • Attend any session any time
  • Incredible value!
  • Register for 1 month at a time

Times and Dates:

  • Mon-Sat Anytime, starting on Mon, Mar 2

Some conditions apply. Class schedule may change without
notice. Scroll down to find the locations of each class.

Your Investment:

$130 March 2020

Bootcamp Style Sessions

Add a little sizzle to your workout while experiencing body fat reduction, toned muscles and improved cardiovascular endurance. This unique fitness combo encourages you to do highly effective interval training while mixing in targeted toning exercises. All fitness levels are welcome, there will be fun and functional exercise for everyone.

  • Unique body shaping challenges each day
  • Tighten and tone those saggy muscles
  • Enjoy the dynamics and motivation of a group
  • Get it all in one workout!
  • Designed with unique elements each workout
  • May include step, boxing drills and yoga

Times and Dates:

  • 9am Mon, Wed & Friday, starting on Mon, Mar 2
  • 9:30am Saturday Insanity Style (2x this month), starting on Sat, Mar 7

Location: Irish Dance Studio on Kent rd Fri- Apple Bowl
Sat - Dance studio on Kent Rd

Your Investment:

$124 per person for 3 sessions a week members
$108 per person for 2 sessions a week members

Mon & Wed Indoor Fitness Challenge

Every day we will challenge a new muscle group while infusing lots of cardio and heart raising elements. Various levels options and equipment will be used at each session to keep you interested and progressing. Monday will allow for an active stretch - Wednesday full body weights.

  • Create rocking arms
  • Tone thighs and tighten butt
  • Whittle away at your waist
  • Fire up your metabolism
  • Muscle and balance focus

Times and Dates:

  • Mon & Wed at 5:00pm, starting on Mon, Mar 2

Location: Mon Cooper Clinic Wed Dance Studio

Your Investment:

$110 per person (8 sessions) for New Participants
$98 per person (8 sessions) for Returning Participants

P90Xlive Group

Be part of a test group that is exploring the advantages of a 6 week progressive program along with a sugar free lifestyle. This accountability group is a program for all fitness levels but will increase the challenge weekly so your body meets the demands and changes as a result.

  • Full Body work
  • Low Impact
  • High Calorie burning
  • Great new challenge
  • FUN and Unique
  • Weekly accountability

Times and Dates:

  • Wed 5:00pm, starting on Wed, Mar 4

Location: Irish Dance Studio

Your Investment:

$56 New Members per person (4 sessions)
$50 Current members add on (4 sessions)

Small Group Training & Pilates flow

A safe and effective training program utilizing the techniques of Cross-Fit. This is the perfect program for anyone looking to take their fitness to the next level. This 1 or 2 day a week women's program trains with heavier weight for the ultimate body changing workout.

  • Safe and effective Cross-Fit training
  • Comfortable and motivating for Women only
  • Small group training at a affordable price
  • Weight/Personal training experience is a pre-req
  • Limited spots avaliable
  • 45 min only!

Times and Dates:

  • Thursday 9:30am (2 classes) Pilates focus, starting on Thu, Mar 5
  • Tuesday 5:30pm (2 classes), starting on Tue, Mar 3
  • Tuesdays 9:30am , starting on Tue, Mar 3

Location: 2555 Wyatt Rd(Tues) & Dance Studio (Thurs)
No Tuesday & Thursday classes during spring break

Your Investment:

$24 1 sessions per week

Outdoor Hiit

A perfect workout to strengthen your muscles and stimulate your Heart Rate. We combine weights and cardio make the hour workout fly by!!

  • Specialize program
  • Tighten and tone your core
  • Every class is different!
  • Stress relieving
  • FUN!
  • Muscle strengthening

Times and Dates:

  • Fridays 9am (4 classes), starting on Thu, Mar 5

Location: Apple Bowl unless weather requires indoor location

Your Investment:

$48 per person (4 sessions)

Hiking Group

Join us at Knox mountain for a energizing hike up Knox mountain on Thursday evenings

  • Enjoyable experience
  • Explore new places
  • Fun with others
  • FREE for members

Times and Dates:

  • Thursdays 5:30pm, starting on Thu, Mar 5

Location: Knox mountain

Your Investment:

$10 per hike


Beginners, those recovering from injury and avid exercisers can all benefit from a ittle vib training. Done in partnership with the Ideal weight loss clinic we do a full body restorative session in 45minutes. In this short time the vib trainers help to reduce lactic acid, encourage circulation and reduce stress hormones. Both small group and individual sessions available

  • short sessions
  • restorative
  • group or individual sessions
  • 45min fun sweat
  • #s are limited - email me for details

Times and Dates:

  • Mondays 5:00pm, starting on Mon, Mar 2

Location: Ideal weight loss clinic on Cooper
Limited # of participants - new members must e-mail first

Your Investment:

$50 4 sessions

Spin at PRC

Intimidated by Spin? Join me for fun spin drills and fall in love with spin! I teach this class at the Parkinson Rec Center - perfect for beginners

  • Burn upwards of 600 calories a class
  • All fitness levels
  • Major cardio work
  • Learn cool new drills every class
  • Have Fun!
  • Low impact

Times and Dates:

  • Thursday 7pm, starting on Thu, Mar 12

Location: Parkinson Rec Center
not included in membership but discounts are available

Your Investment:

$10 Drop in

Private Training

Do you have a specific goal or want to effective exercise and great SERIOUS results in less time. Our award winning trainers are ready to give you personalize attention and even give you workouts you can do at home to MAXIMIZE your improvement. Body fat testing and nutritional assessments and recommendations can be part of these sessions.

  • Maximize your results in less time
  • Bust those plateaus
  • At-home programs designed just for you!
  • Short (30min) and intense

Times and Dates:

  • 5 sessions a month package (30min sessions), starting on Mon, Mar 2
  • 10 sessions a month package (30min sessions), starting on Mon, Mar 2

Location: At our private studio, your home or outdoors
These are one on one, pairs or small group avaliable

Your Investment:

$185 5 sessions (30min)
$330 10 sessions (30min)

BCRPA approved - Basic Fitness Theory

Congratulations for making the first step towards becoming a fitness professional.This part classroom, par directed study is the first required course to become registered in Canada as ANY TYPE of fitness professions. Learn anatomy, exercise physiology and fitness concepts preparing you for the inital exam and various fitness modules.

  • BCPRA ICE prep
  • Overview for a greater understanding of fitness concepts
  • Specialized support
  • BCRPA approved
  • part independent study part in class study
  • Small class size

Times and Dates:

    Please e-mail me for more information

    Your Investment:

    $60 per session

    City of Kelowna Programs

    Some classes are offered through The City of Kelowna.

    Visit the The City of Kelowna web site to register.

    Programs run by The City of Kelowna are not eligible for any discounts or promotions offered through the Designer Fitness web site.

    Details subject to change. Conditions may apply.

    Call or email for more details on any program!

    Forms and Registration Packages

    Download forms by clicking on the appropriate link:

    Call or email if you don't see the form you need or if you are unsure of which form to use.