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Nov Special - 12 sessions for the month!

Nov Special - 12 days of fitness classes in Novemver. Classes available in person outdoors or by zoom. In person space is limited.

  • 3-4 sessions a week
  • A mix training techniques so you dont get bored
  • Safe and effective
  • Community and accountability
  • Outdoors, In person or by Zoom

Times and Dates:

  • 9am MWthF , starting on Mon, Nov 1
  • 9am MtWthF and or 5pm MW and F 9am), starting on Mon, Nov 1

Locations may change - see specific class for details
changes may change in cases of extreme weather conditions

Your Investment:

$135 12 sessions for the month for current members
$145 12 sessions for the month for new members

Zoom Style Sessions

What to get the feel of the group session but need to say at home? or away on vacation and still want to join in? Join us a couple days a week to experience the workout with a group - lead by a skilled instructor in your safe space.

  • Unique challenges each session
  • Tighten and tone those saggy muscles
  • Enjoy the dynamics and motivation of a group
  • Feel the community of the group
  • Do in the comfort of your home over ZOOM

Times and Dates:

  • Mondays, Wednesday &or Fridays 9am , starting on Mon, Nov 1
  • 1 day a week on, starting on Mon, Nov 1

Zoom classes on MWF 9am only.
Log in will be provided at the beginning of the sessions

Your Investment:

$98 8 sessions for current members
$54 4 sessions for the month

Outdoor Morning sessions -

Every day we will challenge a new muscle group encouraging deeper core connections. This low impact class is designed to be safe indoors following the BC covid requirements. Various levels options and your own equipment will be used at each session to keep you interested and progressing.

  • Create rocking arms
  • Tone thighs and tighten butt
  • Whittle away at your waist
  • Fire up your metabolism
  • Muscle and balance focus
  • Classes are limited #s following Covid protocol

Times and Dates:

  • Mon, Wed & Fri 9am (register for special) option, starting on Mon, Nov 1
  • 2-3 days a week (pick the days), starting on Mon, Nov 1

Locations will be e-mailed
No class on Nov 11th

Your Investment:

$110 9 sessions
$54 4 sessions

Outdoor Evening Sessions

Sweat, Move and Keep Warm! This HIIT class is designed to help you push your aerobic threshold with full body functional cardio drills. These drills can be modified to meet your fitness level but you will be pushed

  • Full Body work
  • Outdoors with limited numbers
  • High Calorie burning
  • Great new challenge
  • FUN and Unique

Times and Dates:

  • Monday , starting on Mon, Nov 1

Locations Mon - Rowcliff park

Your Investment:

$98 2 classes a week (8 sessions)
$60 1 class a week (5 sessions)

Mix and Match Sessions

A safe and effective training program utilizing various HIIT techniques combined with a zoom or in studio session. This is the perfect program for anyone looking to take their fitness to the next level. Indoor train with heavier weights and outdoor push the cardio for the ultimate body changing workout.

  • Safe and effective
  • Comfortable and motivating
  • Small group training at a affordable price
  • Outdoor, indoor and zoom
  • Limited spots avaliable

Times and Dates:

  • 3 days a week (register for special), starting on Mon, Nov 1
  • 2 days a week (8 sessions), starting on Mon, Nov 1

Send us an e-mail with your mix and match choices
Some classes may be full - email for more details

Your Investment:

$135 12 classes
$98 8 classes

Hike

A perfect workout to strengthen your muscles and stimulate your Heart Rate. Get out and about with a small group - headlamps, trail passes may be required

  • Specialize program
  • Reservations required
  • Every class is different!
  • Small Group
  • Outdoor FUN!
  • Extra fee may include the purchase of a trail pass

Times and Dates:

    contact Shelia for dates and times

    Your Investment:

    Karma Gentle Yoga Flow - in person

    Join the talented Kirsten for some gentle yoga flow. This outdoor class is available to all registered members but you must register below to confirm your spot. Yoga blocks are recommend and layers to ensure your body stays warm.

    • Slow down and relax
    • Reduce tension and increase body awareness
    • Similar to a gentle piyo with enjoyable mat work
    • Outdoors
    • encouraging and wonderful time to connect
    • Appropriate for all fitness levels

    Times and Dates:

    • Thursday 9:30am, starting on Thu, Oct 7

    Group meets at 1326 McBride Rd
    Contact Kirsten for class details & attendance confirmation

    Your Investment:

    $10 donation for non members

    Private Training - limited spots email for interview

    Do you have a specific goal or want to effective exercise and great SERIOUS results in less time. Our award winning trainers are ready to give you personalize attention and even give you workouts you can do at home to MAXIMIZE your improvement. Body fat testing and nutritional assessments and recommendations can be part of these sessions.

    • Maximize your results in less time
    • Bust those plateaus
    • At-home programs designed just for you!
    • Short (30min) and intense
    • Private studio

    Times and Dates:

      Location: At our private studio, or outdoors
      These are one on one, pairs or small group avaliable

      Your Investment:

      $200 5 sessions (30min)
      $380 10 sessions (30min)

      BCRPA approved - Basic Fitness Theory

      Congratulations for making the first step towards becoming a fitness professional.This part classroom, par directed study is the first required course to become registered in Canada as ANY TYPE of fitness professions. Learn anatomy, exercise physiology and fitness concepts preparing you for the inital exam and various fitness modules.

      • BCPRA ICE prep
      • Overview for a greater understanding of fitness concepts
      • Specialized support
      • BCRPA approved
      • part independent study part in class study
      • Small class size

      Times and Dates:

        Please e-mail me for more information

        Your Investment:

        Cardio Club

        Get motivated to improve your cardio fitness by meeting up for a quick 45min planned cardio session. All levels welcome, various outdoor locations and experiences will be planned.

        • Enjoyable cardio experience
        • Explore new places
        • Fun with others
        • Workout lead on Tuesdays and available by recording
        • Small group size
        • 45min

        Times and Dates:

        • Tuesdays 9:30am (in person), starting on Tue, Oct 5

        Various outdoor locations, lead on Tuesdays
        recordings will be available for Saturday mornings

        Your Investment:

        $48 Tuesday in person training

        Are you a mom at home with little ones and wanting to be active with other moms? Come join our fit moms club for some outside fitness. Chat with us about how we are maintaining covid protocols and limiting numbers to keep everyone moving and safe.

        • short sessions
        • restorative
        • small group sessions
        • 45min fun sweat with your littles
        • #s are limited - email me for details

        Times and Dates:

          Your Investment:

          City of Kelowna Programs

          Some classes are offered through The City of Kelowna.

          Visit the The City of Kelowna web site to register.

          Programs run by The City of Kelowna are not eligible for any discounts or promotions offered through the Designer Fitness web site.

          Details subject to change. Conditions may apply.

          Call or email for more details on any program!

          Forms and Registration Packages

          Download forms by clicking on the appropriate link:

          Call or email if you don't see the form you need or if you are unsure of which form to use.